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The
Ft. Rucker
Physical Fitness Facility (PFF) has something for everyone, to include,
a fully equipped weight room with a cardio area,
free weight room, a dumbbell room, and a selectorized strength
area. The PFF has a gymnasium,
with three full basketball courts in which
two of the courts convert to volleyball courts. The facility has three
racquetball courts and one squash court. Also,
the PFF has a fully operational men’s and women’s locker room with all
of the normal amenities, to include sauna and steam rooms. The customer
service desk provides a variety of equipment to be checked out to
authorized patrons.
All physical fitness programs and events, to include personal fitness programs, aerobics, yoga, self-defense, locker rental, competitive running events, weight lifting competitions, and health promotion events are organized and provided through the PFF.
All intramural and varsity sports programs are organized and supported
from the PFF. The intramural sports program includes flag football,
volleyball, basketball, and softball leagues. When interest warrants,
varsity level sports teams of rugby, soccer, and competitive running
are formed and participants represent the installation in
local, regional, and national events.
The PFF is the main fitness facility on the installation. The
scheduling and usage of a large variety of outdoor sports/fitness
facilities is completed at the PFF. This includes six softball fields,
10 tennis/multi-sport courts, a football field/1/4 mile oval running
track, a soccer/rugby field, a 5K wilderness paved running trail
around Beaver Lake, a 2 mile paved running track, and a 5 mile
wilderness Parcours fitness running trail.
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